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  • Writer's pictureMom

Beat the Winter Blues

Updated: Jan 15

Feeling a little blue? It is totally normal to feel that way, specially in a winter. To help you beat the BLUES, We came up with the perfect pick-me-up THING for you. Here are some effective ways to make you feel better:

1.Pamper Yourself: Treat yourself to a spa day. Put on a face mask, rock that cucumber eye treatment, and luxuriate in a bubble bath. You deserve it!

2.Pet Power: If you've got a furry friend, give them a cuddle. If not, YouTube or TikTok is chock-full of adorable animal videos. You're just a few clicks away from a virtual petting zoo.

3Dance Like Nobody's Watching: Put on your favorite tunes and bust out those questionable dance moves. Who cares if the cat's eyeing you strangely? You're a dancing machine!

4.Make or order comfort foods: when you're feeling blue, there's nothing quite like the warm embrace of comfort food. Whether it's a heaping bowl of mac and cheese, a steaming plate of roti and curry, or a nostalgic serving of spaghetti and meatballs, these culinary delights have a magical way of soothing the soul

5.Let It Out: Sometimes a good cry can work wonders. Watch a tearjerker movie and let those emotions flow. Just remember to have the tissues at the ready!

6.Random Acts of Kindness: Do something nice for someone else. It could be as simple as complimenting a stranger or buying a coffee for the person in line behind you.

7. Take Specialized vitamins. It is important to take additional supplements to make you feel better. It had to be consistent and the results should shows in as little as 2 week. Among the new favorite's ones I found on Amazon is Lionès Mane

Remember, feeling blue is totally normal, and it's okay to not be okay. But a little laughter and self-care can go a long way in brightening your day. So go ahead, give these tips a try and let's kick those blues to the curb


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