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  • Writer's pictureMom

Boost Your Mood Naturally: The Best Ingredients for a Happier You #SelfCare #Mindfulness

Updated: Jan 13




The festive season and cold gloomy weather can leave us feeling a bit low. Even thought it is normal to feel that way, you can make yourself feel better by taking the right foods to elevate the spirits. After the New Year's celebrations, it's essential to focus on nourishing our bodies with mood-boosting ingredients. Let's explore some delicious and healthy recipes that can help improve your mood and overall well-being.

Banquet Style Mood-Boosting Menu

  • Healthy Carbohydrates: Start your day with quinoa for a nutritious and mood-boosting breakfast.

  • Fruits and Vegetables: Incorporate an apple a day into your meals for a natural mood lift.

Calm Mood Booster Supplements

  • Consider natural supplements like Vitamin D that regulates serotonin level in the brain, vitamin B Complex that supports the nervous system and helps reduce stress and Magnesium. Among the new favorite's ones I found on Amazon is Lionès Mane https://amzn.to/48ImHQ5

Healthy, Mood-Boosting Recipes suggestions are :

  • Vibrant Salad Recipes: Celebrate seasonal produce with vibrant salads that can help support your mood.

  • Chicken, Red Pepper & Almond Traybake: This delicious dish is packed with mood-boosting ingredients like chicken and almonds

By incorporating these mood-boosting foods and recipes into your post-celebration routine, you can support your mental well-being and start the New Year on a positive note. Remember, the food we eat plays a significant role in our overall mood, so let's make the most of these nourishing and delicious options.





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